Monday, March 25, 2013, 14:15
Stress has become an accepted part of life for most people. Here are a few tips to lessen the amount of stress in your life.
Monday, March 11, 2013, 14:11
In today's world, we are inundated with choices. Although many of us set out on a quest for the "good life," we often find ourselves committed to activities that do little to reward us with the real prize we are seeking. If asked to list the most important elements in life, would you agree that feeling your best and having meaningful relationships would be among your highest priorities?
Thursday, February 28, 2013, 20:05
Everybody likes to be cuddled; now scientists know why.
Monday, February 11, 2013, 15:50
At these times when you're juggling so many activities, it's easy to create a lot of the mental stress yourself just by dwelling on how much you still have to accomplish. One tip that may give you some needed mental relief is to put all those activities on your calendar so you can see exactly what you have to do (and when). You may find this helps you to unburden your mental load, especially if you can now concentrate on just getting through the next thing on your list.
Wednesday, January 23, 2013, 14:45
Ask the average person what they think of when you say massage therapy and they most likely will mention getting sore or tight muscles rubbed, getting relaxed or reducing tension. These are probably the main reasons most people seek out massage treatments. This issue is going to review the very broad scope of treatment that massage addresses every day.
Monday, September 17, 2012, 11:27
Blog coming soon!