Do You Have IT Band pain?

Do you have pain in your hip shooting down the side of your leg? Maybe your pain starts on the side of your leg and runs to your knee. Does your pain begin after a cardio session? Maybe it starts during your cardio and forces you to stop. These are all symptoms of overuse and need attention.

Causes of IT Band Pain

IT Band pain is usually caused from excessive running and/or cycling. Gluteal and quadricep tension are the leading causes. Some people are more susceptible to this condition based on their leg and foot biomechanics.

How Can Massage Help?

Tension accumulates over time due to excessive activity, inactivity, or trauma. Consistent care for the body restores suppleness of your muscles back to their original condition. An ongoing health care plan keeps bodily stress away allowing you to fully participate in life without pain.

Why Choose Denver Sports Massage?

We are skilled at identifying and treating the causes of your IT band pain. Every session starts by listening to your needs. We then use postural assessments to help identify the issues causing dysfunction in your body. During the session we use a variety of evidence based techniques to restore balance back to your body. At the end of the session we educate and empower you with specific stretching and/or therapy techniques to continue to address the dysfunction that has been building in your body.