At Denver Sports Massage, we understand how debilitating tennis elbow can be, and we’re here to help you alleviate your pain and restore your range of motion. We believe that every client deserves personalized attention, so we provide specialized sports massage treatments tailored to your needs. This page will explain what tennis elbow is, its causes, and how our massage therapy services can benefit those suffering from this condition.

Understanding Tennis Elbow

Tennis elbow, medically known as lateral epicondylitis, is a common condition affecting the tendons and muscles of the forearm. These tendons attach to the lateral epicondyle, a bony bump located on the outer part of the elbow. Overuse and repetitive stress on these tendons can lead to small tears, inflammation, and pain in the forearm and elbow.

Causes of Tennis Elbow

Tennis elbow is often caused by repetitive activities that strain the muscles and tendons around the elbow joint. Although commonly associated with tennis, it can affect anyone who engages in activities that require repetitive motions or gripping.

Common causes include:

  • Racquet sports (tennis, squash, racquetball)
  • Manual labor (painting, plumbing, carpentry)
  • Repetitive computer use (typing, mouse clicking)
  • Weightlifting and other strenuous exercises
  • Musical instruments (guitar, violin)

The Benefits of Massage for Tennis Elbow

At Denver Sports Massage, our trained massage therapists offer several techniques that can help reduce pain and improve mobility for clients with tennis elbow. Some benefits of massage therapy for tennis elbow include:

  • Reducing Inflammation: Massage can help reduce inflammation by improving blood circulation, allowing nutrients and oxygen to reach damaged tissues, promoting healing.
  • Easing Muscle Tension: Our therapists use techniques to target tight muscles and fascia in the forearm, releasing tension and providing relief from pain and discomfort.
  • Enhancing Flexibility: By working on the muscles and connective tissues surrounding the elbow joint, our therapists can improve the range of motion and flexibility, making daily activities easier and less painful.
  • Breaking Down Scar Tissue: Long-term tennis elbow can lead to the formation of scar tissue, which further restricts movement. Massage can help break down this scar tissue and promote better healing.
  • Preventing Re-Injury: Regular sports massage can help strengthen the forearm muscles and tendons, reducing the risk of future injury.

Why Choose Denver Sports Massage?

  • Experienced Therapists: Our team consists of highly trained and experienced massage therapists who are dedicated to helping you alleviate your pain. They possess a deep understanding of the body’s musculature and can tailor the massage techniques to your specific needs.
  • Personalized Treatment Plans: At Denver Sports Massage, we understand that each person’s pain is unique. That’s why we create customized treatment plans for each client. We conduct a thorough assessment to understand the cause of your pain and create a plan that targets your specific issues, providing you with the most effective relief.
  • Variety of Techniques: We offer a broad range of massage techniques, including deep tissue massage, trigger point therapy, and myofascial release. This means we can adopt a multi-faceted approach to address your pain, enhancing the effectiveness of the therapy.
  • Comfortable Environment: Our clinic provides a comfortable, tranquil environment where you can relax and focus on your healing. We uphold the highest standards of cleanliness and professionalism to ensure your experience with us is as enjoyable as it is therapeutic.
  • Focus on Education: At Denver Sports Massage, we believe in empowering our clients. Our therapists will provide you with knowledge about your body, pain triggers, and preventive measures. This education can help you manage your pain effectively and prevent future occurrences.
  • Convenient Scheduling: We understand how busy life can get. That’s why we offer flexible scheduling options, including evening and weekend appointments, to accommodate your busy schedule.
  • Proven Results: Our client testimonials attest to our ability to help alleviate pain and improve quality of life. Our commitment to excellence and patient satisfaction has made us a trusted choice for massage therapy in Denver.

Experience Relief at Denver Sports Massage

If you’re suffering from tennis elbow or looking to prevent future injuries, we encourage you to book an appointment with one of our skilled therapists. We’re confident that you’ll experience the benefits of massage therapy and be on your way to a pain-free and more active lifestyle. Call us today to schedule a consultation and get started on your path to recovery.